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Most depression does have roots in the way you were raised in your family. This is commonly referred to as a “family history of depression.” That is, the family can have patterns of relating to each other that generate negative core beliefs that result in limiting thoughts and behaviors. The good news is that your brain is malleable and can be reconditioned to accept new positive beliefs and behavior that can elevate your mood if you’re willing to do the work. Ready to take the first step out of depression? If you are ready to take the first step in healing depression, give me a call at (310) 854-2043 for a free 15-minute consultation to see if this is right for you. Taking that first step is an important part in regaining control of your life. 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Is talk therapy really a way out of depression? While some people choose to take medication for depression and have been helped by it, you will not be forced to do anything you feel is not right for you. Depression is often made up of unconscious beliefs and behaviors that once addressed and corrected in talk therapy can be just as effective in uplifting your mood as medication is. I’ve been in depression for so long. What’s the point of trying anymore? You are probably really suffering if you’ve had long term depression. You are worth the time and investment to start living in a way that feels fulfilling and joyful. Feeling helpless or hopeless about changing long term depression is very common. In my experience, people I’ve worked with have usually seen an improvement in their mood in a short amount of time through talk therapy. You could be suffering needlessly just because you haven’t gotten the help you need. What if its just part of my family history and can’t be changed? Most depression does have roots in the way you were raised in your family. This is commonly referred to as a “family history of depression.” That is, the family can have patterns of relating to each other that generate negative core beliefs that result in limiting thoughts and behaviors. The good news is that your brain is malleable and can be reconditioned to accept new positive beliefs and behavior that can elevate your mood if you’re willing to do the work. Ready to take the first step out of depression? If you are ready to take the first step in healing depression, give me a call at (310) 854-2043 for a free 15-minute consultation to see if this is right for you. Taking that first step is an important part in regaining control of your life. 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Is talk therapy really a way out of depression? While some people choose to take medication for depression and have been helped by it, you will not be forced to do anything you feel is not right for you. Depression is often made up of unconscious beliefs and behaviors that once addressed and corrected in talk therapy can be just as effective in uplifting your mood as medication is. I’ve been in depression for so long. What’s the point of trying anymore? You are probably really suffering if you’ve had long term depression. You are worth the time and investment to start living in a way that feels fulfilling and joyful. Feeling helpless or hopeless about changing long term depression is very common. In my experience, people I’ve worked with have usually seen an improvement in their mood in a short amount of time through talk therapy. You could be suffering needlessly just because you haven’t gotten the help you need. What if its just part of my family history and can’t be changed? Most depression does have roots in the way you were raised in your family. This is commonly referred to as a “family history of depression.” That is, the family can have patterns of relating to each other that generate negative core beliefs that result in limiting thoughts and behaviors. The good news is that your brain is malleable and can be reconditioned to accept new positive beliefs and behavior that can elevate your mood if you’re willing to do the work. Ready to take the first step out of depression? If you are ready to take the first step in healing depression, give me a call at (310) 854-2043 for a free 15-minute consultation to see if this is right for you. Taking that first step is an important part in regaining control of your life. 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