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Charles Rosasco MFT 310 854 2043

Home
Specialties
Depression Treatment
Anxiety Treatment
Imago Couples Therapy
Addiction Treatment
Men's Groups
LGBT Therapy
Entertainment Professionals
EXECUTIVE COACHING
My Approach
About Charles
Blog
Contact
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Charles Rosasco
July 20, 2016

MINDFULNESS 101

Charles Rosasco
July 20, 2016
MINDFULNESS 101

MINDFULNESS IS THE ABILITY TO WATCH YOUR OWN MIND WITHOUT BEING CARRIED AWAY BY IT.  "WHAT'S SO GREAT ABOUT THAT?" -  YOU MIGHT ASK.  WELL, KIND OF EVERYTHING.

Charles Rosasco
July 20, 2016

STOP PROCRASTINATING

Charles Rosasco
July 20, 2016
STOP PROCRASTINATING

PROCRASTINATION CAN DESTROY YOUR LIFE.  WE PROCRASTINATE TO AVOID THE IMAGINED PAIN OF WHAT IT WILL TAKE TO DO THE THING WE NEED TO DO TO MOVE FORWARD.

Charles Rosasco
July 20, 2016

COMPASSION THERAPY FOR DEPRESSION & ANXIETY

Charles Rosasco
July 20, 2016
 COMPASSION THERAPY FOR DEPRESSION & ANXIETY

There is no way to have genuine, consistent compassion for others if you don't have genuine, consistent compassion for yourself. Most of us have a very strong "inner critic." Find how to soothe the inner critic and increase a sense of well being and self-love through with the 3 primary tools of Self-Compassion:   Mindfulness, Common Humanity, and Self-Kindness.

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Charles V. Rosasco, MA, MFT, CIRT

Psychotherapy

6310 San Vicente Blvd. Suite 410, Los Angeles, CA 90048

(310) 854 2043, chasrosasco@gmail.com

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